Book your FREE online workout and consultation today!

Your fully online, free and one-on-one fitness assessment, consultation and first workout is waiting for you.

A strong, healthy and balanced body is the key to living well.

Through our online personal training service, we’re here to help you achieve your goals in a way that minimizes stress and inconvenience and maximizes your time and results... all while having fun!

"So, what is online personal training?"

One of the things that sets us apart from other personal training services is our unique process, which we’ve honed over the course of more than 15 years in business.

Here’s an overview of how it works:

If you're still not sure about virtual personal training, see what some of our clients have to say after being with us for many months:

HubSpot Video
HubSpot Video
HubSpot Video

What you can expect in your free session:

All you need is a phone or computer and an internet connection; no equipment is needed!


Step #1

Get your phone or computer ready and join the zoom call with one of our team leaders

Virtual poul

Step #2

After we meet with you virtually, we’ll ask you some questions, guide you through a physical assessment and discuss your goals


Step #3

Then, we'll guide you through a 20-minute workout tailored to your goal and based on the assessment

Here's what some of our clients have to say about our unique training method:

HubSpot Video
HubSpot Video
HubSpot Video
HubSpot Video
HubSpot Video
HubSpot Video

Join the many others who have decided to use this opportunity to live a healthier lifestyle and achieve their fitness goals, from home! 


Schedule your FREE, virtual and one-on-one workout session below!

Frequently asked questions:

  • Do I need equipment?
    Nope! All you need is a 6’ x 6’ space and a laptop, tablet (or phone, in a pinch). A good workout is based on effective design, not expensive exercise equipment. Whether you have a full gym or nothing but an exercise mat, we’ll teach you how to use what you’ve got to achieve results. 
  • How do I know I will like my trainer?
    First of all, it’s important to note that we have incredibly high standards for our trainers – nobody makes the cut unless they are excellent, kind and know their stuff inside-out and backwards. That said, if for any reason you aren’t satisfied with your trainer – or don’t feel they’re a fit for you – all you have to do is reach out to the team leader you will connect with when you first begin and we’ll make it right. No questions asked.
  • Why is virtual training a good solution?

    People are often skeptical about virtual training – and we get that. But it’s an incredibly convenient and effective exercise option – even if you are short on space and/or equipment. Every workout is completely customized for you and different from the last to keep things challenging and fun. Our clients are also loving the human connection and interaction of connecting live – so much better than a pre-recorded video. 

  • Will the workout get boring eventually?

    No – this is one of the best things about training. No two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way. 

  • Is virtual training the only way to work with Nielsen Fitness?

    Right now – yes, thanks to COVID-19. Prior to that our focus was in-home personal training (in Toronto, Canada). When this is all over, we plan to pick up where we left off with in-home training AND continue to provide virtual training for those who prefer it (and those outside our in-home training service area).

  • Do you offer a service guarantee?

    Yes, we offer a full money-back service guarantee. If you’re not 100% fully satisfied with your experience after three weeks, and you cannot see and feel measurable results after working with us – at a minimum of twice per week and following our lifestyle advice –  then we will give you every dime back no questions asked.