A strong, healthy and balanced body is the key to living well.
Through our online personal training service, we’re here to help you achieve your goals in a way that minimizes stress and inconvenience and maximizes your time and results... all while having fun!
One of the things that sets us apart from other personal training services is our unique process, which we’ve honed over the course of more than 15 years in business.
Here’s an overview of how it works:
If you're still not sure about virtual personal training, see what some of our clients have to say after being with us for many months:
All you need is a phone or computer and an internet connection; no equipment is needed!
Get your phone or computer ready and join the zoom call with one of our team leaders
After we meet with you virtually, we’ll ask you some questions, guide you through a physical assessment and discuss your goals
Then, we'll guide you through a 20-minute workout tailored to your goal and based on the assessment
People are often skeptical about virtual training – and we get that. But it’s an incredibly convenient and effective exercise option – even if you are short on space and/or equipment. Every workout is completely customized for you and different from the last to keep things challenging and fun. Our clients are also loving the human connection and interaction of connecting live – so much better than a pre-recorded video.
No – this is one of the best things about training. No two workouts will ever be the same. You can expect every single one to be dynamic, fun and a challenge – in the best possible way.
Right now – yes, thanks to COVID-19. Prior to that our focus was in-home personal training (in Toronto, Canada). When this is all over, we plan to pick up where we left off with in-home training AND continue to provide virtual training for those who prefer it (and those outside our in-home training service area).
Yes, we offer a full money-back service guarantee. If you’re not 100% fully satisfied with your experience after three weeks, and you cannot see and feel measurable results after working with us – at a minimum of twice per week and following our lifestyle advice – then we will give you every dime back no questions asked.